Traditional meditation a bit of a challenge for you? Try some moving meditation AKA Yoga! Not only will you be able to clear your mind you may even clear some inches off of your waist with this calorie burning meditative activity.
The message "I AM WORTHY" is for you to never forget. We suggest anytime you roll out your yoga mat for nice steamy Bikram session, recite I AM WORTHY out loud or even in your head. Repeat as many times as you see fit. You can even switch it up and add your name and speak to yourself, here's an example:
"Janessa DoeJohnson is WORTHY"
Recite this and empower yourself!
.: One size: 24″x72" (61cm x 183 cm)
.: 0.25" (0.65cm) thick
.: Material: 100% foam (synthetic thermoplastic)